Are micro-workouts enough?

I keep having the discussion on what time of day is better to exercise, how much is enough and what you need in order to lose weight. There are such things as nutritionist, personal trainers and diet plans, but generally we base our good health habits on word of mouth. Is taking the stairs and [...]

Depression not bettered by exercise?

I stumbled into a reference to a recent study, which showed that as opposed to what we are used to hearing, depression is not bettered by exercise.
Whatever happened to endorphin rushes? Am I crazy really to think that when I am exercising my mood improves?
There may not be a direct link. According to this study, [...]