Category Archives: exercise
Are micro-workouts enough?
I keep having the discussion on what time of day is better to exercise, how much is enough and what you need in order to lose weight. There are such things as nutritionist, personal trainers and diet plans, but generally … Continue reading
Depression not bettered by exercise?
I stumbled into a reference to a recent study, which showed that as opposed to what we are used to hearing, depression is not bettered by exercise. Whatever happened to endorphin rushes? Am I crazy really to think that when … Continue reading
